Don’t suffer in silence. There’s lots of advice and support out there, you just have to ask for it. Remember, you deserve to get help, no matter what.

Lots of people think about suicide, but the majority do not go on to kill themselves. Like them, you can help yourself and you can get help from other people.

For more help and information

Links and helplines

The links listed provide additional information or an alternative view on this issue.

If you need to talk about your problems with someone you don’t know, all the helplines listed are free, confidential and manned by professionally trained counsellors.